Bend to the right side slowly and gently.Extend your arms overhead and join the palms.This is also a great way to lengthen and stretch your vertebral column. Seated crescent moon pose is extremely beneficial for the lateral muscles.īy stretching sideways, you encourage the muscles of your torso, arms, and back to release any kinks or stress accumulated with prolonged sitting at work. Usually, the side muscles of the body are often neglected while sitting at chair for long hours. Your left hand should move to be placed on the right knee or the right arm of the chair.Īlso read: 8 Chair Yoga Poses Seniors Can Do Easily At Home 3. Keeping your lower body still, twist your upper body, along with the head, to the right while moving your right hand to hold the back of the chair.Sit up straight at the front edge of your chair with your feet planted firmly on the ground.Version 2 – Chair with arms Source: Spry Living Perform the twist 8-10 times and switch sides.Stay in this position for 10 seconds or as long as you want and come back to the original position.Hold the back of the chair with both hands. ![]()
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